We Eat More Than We Think!

The only thing good about sugar is…it tastes good! After that, it’s all downhill… it’s high in calories, provides only a brief increase in energy, and greatly increases the growth of bacteria and tooth decay potential.

Different Types of SugarWhen Eskimos lived a sugar-free diet, their teeth were perfect. No cavities! Once whalers and traders introduced them to a Western diet, tooth decay skyrocketed.

So, while you may not think that you’re eating too much in your diet, beware of hidden sources and other sweet substitutes.

Hidden Sugar Sources

  • Cough syrups
  • Yogurt with fruit
  • Breakfast cereals
  • Fruit juice
  • Ketchup and many other condiments
  • Preservatives in canned foods

Other Forms of Sugar

  • Agave Nectar
  • Caramel
  • Honey
  • Molasses
  • Sorghum
  • Sucrose
  • Fructose
  • Glucose
  • High Fructose Corn Syrup
  • and many others