Sunshine For Healthy Teeth and Bones
We don’t hear a lot about vitamin D. It’s crucial for healthy teeth and bones because it helps you absorb calcium. And the easiest way to get your minimum daily requirement is—take a walk in the sun! Vitamin D is called the “sunshine vitamin” because natural sunlight converts a chemical in your skin into a usable form of vitamin D. Experts at the Mayo Clinic write that, for most people, as little as 10 to 15 minutes of natural sunshine three times a week may provide that minimum requirement.
Taking vitamins has never been easier, or more fun. Of course, some people may need a vitamin D boost that goes beyond a sunny stroll. Among them, older adults and especially women over 50. Experts believe a daily vitamin D supplement with 400 international units (IU) can help improve bone health in women at risk of osteoporosis.
The simplest way is to take a multivitamin. However, since taking vitamin D supplements can impact other conditions, it’s wise to consult with your doctor or pharmacist first.
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Where patients become family, and our practice serves our community! Tracy Dental Excellence is a general and cosmetic dental practice that strives to restore and enhance the natural beauty of your smile. Through a combination of conservative procedures and state-of-the-art dental technology we can help you achieve the beautiful, long-lasting smile that you desire. Here at Tracy Dental Excellence we want to make your experience a good one so we've put together a list of useful information, including what to expect on your first visit, downloadable new patient forms accepted insurance providers and affordable dental financing options. We also provide certified patient reviews! We are here for you, just let us know how we can help. Your wants and concerns are listened to and heard! Once we understand our mutual goals, we will apply our skills to bring about results we both expect to benefit your oral health AND your smile. You can count on up-to-date information and care. Our entire team attends continuing education seminars and workshops regularly. We source the latest in new materials and methods.